Weigh In record (no journal entry) for 27 September 2022
|
83.1 kg
Lost so far: 13.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2022:
|
1654 kcal
|
Fat: 51.38g | Prot: 163.22g | Carbs: 131.75g.
Breakfast: Coop Latte UHT Scremato. Lunch: Carrefour Bresaola della Valtellina Igp , Net Integratori VB Whey 104 9.8 Cioccolato . Dinner: Tigullio Burro, Decò Pecorino Romano, Novella Mezzelune di Magro. Snacks/Other: Gran Pavesi Cracker non Salati, Coop Fette Biscottate Dorate, Welcome Cheddar. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessandro Gogioso's Weight History
|