Weigh In record (no journal entry) for 27 September 2022
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57.7 kg
Lost so far: 2.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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709 kcal
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Fat: 21.36g | Prot: 37.84g | Carbs: 91.35g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Putih Telur Matang, Nasi Putih. Lunch: Sawi Dimasak (dari Segar), Sayap Ayam, Nasi Putih. more...
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Gaining 6.3 kg a Week
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