Weigh In record (no journal entry) for 27 September 2022
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72.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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2122 kcal
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Fat: 89.49g | Prot: 83.88g | Carbs: 251.56g.
Breakfast: Pfirsiche, Banane, Weihenstephan Milch 3,5% Fett, Crownfield Zarte Haferflocken, Senseo Extra Mild, Golden Fruit TK Beerenmischung. Lunch: Grießbrei, Saladinettes Balsamico Salat-Dressing, Tomaten, Rote Paprika, Dulano Leberwurst Fein, Lidl Kornachter Mehrkornbrot, Maribel Marmelade. Dinner: Banane, Eintopf, Birnen, Pfirsiche, Aoste Haselnuss Salami. more...
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Losing 1.1 kg a Week
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