Weigh In record (no journal entry) for 27 September 2022
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55.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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905 kcal
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Fat: 35.47g | Prot: 91.97g | Carbs: 55.33g.
Breakfast: Clara de Ovo Cozida, Itambé Leite Desnatado , Vitafor Isofort Chocolate. Lunch: Azeite de Oliva Extra-Virgem, Água com Limão, Abóbora Moranga, Couve Manteiga Refogada, Patinho Grelhado, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Tomates, Alface. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Fazenda Bela Vista Queijo Minas Frescal, Patinho Grelhado, Pão Francês. more...
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Losing 0.8 kg a Week
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