Weigh In record (no journal entry) for 27 September 2022
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88.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1540 kcal
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Fat: 83.68g | Prot: 64.68g | Carbs: 134.30g.
Lunch: Rabanetes, Legumes Refogados, Subway Tomate, Peixe Empanado Frito, Purê de Abóbora. Dinner: Sadia Presunto Cozido Magro, Subway Tomate, Quero Milho Verde, Heinz Ketchup Bacon & Cebola Caramelizada, Hellmann's Maionese, Perdigão Mortadela Ouro, Queijo Mozzarella, Angeloni Pão Francês Amanteigado. Snacks/Other: Creme Brulee, Sagu com Vinho. more...
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Losing 1.8 kg a Week
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ramaral4's Weight History
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