Weigh In record (no journal entry) for 27 September 2022
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95.5 kg
Lost so far: 8.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1314 kcal
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Fat: 48.45g | Prot: 158.72g | Carbs: 71.07g.
Breakfast: Coffee with Milk, Fried Egg, Yerba Prima Psyllium Whole Husks. Lunch: Kale, Lifeway Foods Organic Whole Milk Kefir, Blueberries (Unsweetened, Frozen), Kroger Tilapia Fillets. Dinner: Skinless Chicken Breast, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Yerba Prima Psyllium Whole Husks, Bragg Organic Apple Cider Vinegar, Lemons (with Peel). more...
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Losing 0.3 kg a Week
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SimpleLoser's Weight History
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