Weigh In record (no journal entry) for 27 September 2022
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100.6 kg
Lost so far: 3.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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2069 kcal
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Fat: 62.74g | Prot: 118.58g | Carbs: 264.76g.
Breakfast: Suco de Laranja Natural, Rosca de Polvilho, Melão, Mamão, Ovo Mexido. Lunch: Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Pepino (Descascado), Milho, Beterraba Cozida, Cenouras, Tomates, Maminha Grelhada. Dinner: Sadia Presunto Cozido Magro, Lac Lélo Queijo Mussarela Zero Lactose, Pullman Rap10 Integral. Snacks/Other: Camil Biscoito de Arroz Integral com Chia e Linhaça, Gusman Biscoito de Amendoim. more...
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3296 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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palavicinijr's Weight History
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