Weigh In record (no journal entry) for 27 September 2022
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59.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1661 kcal
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Fat: 41.95g | Prot: 103.76g | Carbs: 222.55g.
Breakfast: Pão Integral, Sopa de Galinha. Lunch: Sopa de Galinha, Arroz Branco (Cozido), Frango Desfiado, Ovo. Dinner: Açaí. Snacks/Other: Nissin Lámen Galinha Caipira, Carne Moída Refogada, Danone Iogurte Grego Frutas Vermelhas, Ritter Barra de Cereais Brownie e Cobertura Branca, Pão Integral, Carne do Peito de Frango, Elegê Requeijão Cremoso Light. more...
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Gaining 0.5 kg a Week
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ktmak0588's Weight History
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