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myzwm4564
Journal
27 Sep 22
myzwm4564's Journal, 27 Sep 22
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يارب
88.4 kg
Lost so far:
8.8 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2022:
547 kcal
Fat: 8.42g | Prot: 27.43g | Carbs: 63.53g.
Breakfast:
فول مدمس فول مدمس, جبنه قريش جبنه قريش, ربع رغيف ربع رغيف بلدي, Starbucks قهوه مظبوط .
Lunch:
شاي, بانيه مشوي بانيه مشوي, سلطة الخس مع خضار متنوعة (بما في ذلك الطماطم و/أو الجزر), خبز بلدي نص رغيف خبز بلدي.
more...
218 kcal
Exercise:
Aerobics - 20 minutes, Samsung Health - 23 hours and 40 minutes.
more...
Losing 3.5 kg a Week
6 Supporters
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Comments
عاش 💪
27 Sep 22 by member:
Om habiba2020
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myzwm4564's Weight History
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