Weigh In record (no journal entry) for 27 September 2022
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82.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1951 kcal
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Fat: 85.46g | Prot: 83.31g | Carbs: 202.26g.
Breakfast: ICA Havregryn, Arla Naturell Yoghurt, Kaffe, ICA Bran Flakes Naturell. Lunch: ICA Mellanmjölk, Kungsörnen Fullkornspasta Makaroner, ICA Köttbullar. Dinner: Arla Mellanmjölk 1,5%, ICA Gott Liv Jordgubbssylt, AXA Havregryn . Snacks/Other: Bregott Mellan, Polarbröd Polarkaka, Atria Gotler, IKEA Korv med Bröd. more...
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2411 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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reikart72's Weight History
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