Weigh In record (no journal entry) for 27 September 2022
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93.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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2391 kcal
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Fat: 81.88g | Prot: 181.04g | Carbs: 246.44g.
Breakfast: Karo Miel de Maple, Gamesa Hotcakes Tradicionales, Alpura Leche Deslactosada, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Plátano, Heinz Catsup, Tuna, Jamón de Pavo, Huevo Revuelto. Dinner: Chambarete, Caldo de Res, Elote, Muffin de Chocolate, Plátano. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Alpura Leche Deslactosada, Mayonesa, Guacamole, Jamón de Pavo, Bimbo Pan Integral , Lala Leche Deslactosada, Fresas. more...
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Gaining 0.4 kg a Week
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PanchoPacman's Weight History
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