Weigh In record (no journal entry) for 27 September 2022
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79.5 kg
Lost so far: 0.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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997 kcal
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Fat: 20.28g | Prot: 42.22g | Carbs: 162.69g.
Breakfast: H2OH! H2O. Lunch: Suco de Limão, Quero Feijão Carioca , Arroz Branco (Cozido), Farofa de Cenoura, Panqueca de Frango. Dinner: Nestlé Iogurte Grego Light, Mabel Bolacha Leite, Tapioca de Frango. Snacks/Other: H2OH! H2O, Bio Alimentos Banana Chips Natural. more...
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Gaining 0.4 kg a Week
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carlaf_simoes's Weight History
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