Weigh In record (no journal entry) for 27 September 2022
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81 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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809 kcal
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Fat: 29.00g | Prot: 70.80g | Carbs: 64.87g.
Breakfast: Ovo, Café, Terra Nostra Manteiga. Lunch: Mirtilos, Continente Amoras Congeladas , Morangos, Melão, Milsani Iogurte Natural , Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne de Peru (Cozido, Assado). more...
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steady weight
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