Weigh In record (no journal entry) for 27 September 2022
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47.8 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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2377 kcal
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Fat: 73.00g | Prot: 83.52g | Carbs: 366.37g.
Breakfast: La Costeña Salsa Roja Taquera, Clemente Jacques Catsup, Vaca Blanca Yogurt Durazno, Brownie Escarchado, Café con Azúcar Aligerado, Pre-Endulzado, Jugo de Papaya, Orégano, PASA Salsa de Soya, Tortillas de Maíz, Huevo Revuelto. Lunch: Dulces de la Rosa Coconugs, Agua de Limón, Tuna, Nopal Asado, Papa Cocida, Chata Chicharrón en Salsa Verde, Knorr Arroz con Tomate. Dinner: Plátano, McCormick Mostaza (15g), Vaca Blanca Yogurt Durazno, el Molino Blanco de Mateo Pan de Caja Blanco, Uvas Pasas (sin Semillas), D'Gari Gelatina de Agua. Snacks/Other: Plátano. more...
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2236 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 16 minutes, Walking (slow) - 3/kph - 27 minutes, Gym - 2 hours and 22 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Demian BetVega's Weight History
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