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View Diet Calendar, 27 September 2022:
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1134 kcal
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Fat: 29.08g | Prot: 145.01g | Carbs: 70.92g.
Breakfast: Clara de Ovo, Ovo, Polenghi Cream Cheese Light, Wickbold Pão 100% Integral + Proteina , Nestlé Aveia em Flocos (30g), Mamão Formosa, Dux Whey Protein Concentrado. Lunch: Pimentão Amarelo, Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Cozido). Snacks/Other: Max Titanium Whey Blend , Polenghi Cream Cheese Light, Clara de Ovo, Ovo, Wickbold Rap10 Integral, Tilápia. more...
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Lucas Gasques's Weight History
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