Weigh In record (no journal entry) for 27 September 2022
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67.8 kg
Lost so far: 5.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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742 kcal
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Fat: 11.85g | Prot: 42.55g | Carbs: 116.70g.
Breakfast: Pınar Protein Kakaolu Süt. Lunch: Patates (İçi, Tuzsuz, Haşlanmış), Birşah Tam Kıvamında Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış). more...
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Losing 0.1 kg a Week
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myamygdala's Weight History
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