Weigh In record (no journal entry) for 27 September 2022
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58 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1243 kcal
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Fat: 37.36g | Prot: 87.03g | Carbs: 144.34g.
Breakfast: Bolo de Aipim, Clara de Ovo, Café, Manteiga (com Sal), Ovo. Lunch: Café, Arroz Branco (Longo, Cozido), Quero Feijão Carioca , Twix Twix (15g), Carne do Peito de Frango, Cenouras, Hortifruti Pepino, Tomates, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Aveia em Flocos, Itambé Leite em Pó Integral, Linea Adoçante, Cacau em Pó (Não Adocicado), Quaker Farelo de Aveia, Growth Supplements Whey Concentrado. Snacks/Other: Canela, Visconti Pão de Forma Integral, Café, Banana Nanica. more...
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2017 kcal
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Exercise:
Race - 45 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Cordeiroday's Weight History
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