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Effin' A :)
I think I am in love with the gym scale.
Not as much as I had hoped, but with the spikey days I have had, it is acceptable.
What a relief!
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98.0 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 14.84g | Prot: 100.82g | Carbs: 176.00g.
Breakfast: Calorie Free Sweetener, Light Plain Soymilk, Light Soymilk, GOLEAN Crunch!. Dinner: land o frost brown, kraft 2% cheddar, bagel thin. Snacks/Other: great value frozen strawberries, great value orange juice , banana, ice, 100% Premium Vanilla Whey Protein, great value frozen strawberries, great value orange juice , banana, ice, Skinny Vanilla Latte (Venti). more...
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2735 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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