Weigh In record (no journal entry) for 27 September 2022
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62.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1301 kcal
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Fat: 62.81g | Prot: 42.56g | Carbs: 149.95g.
Breakfast: Пятерочка Груша Сезонная, Банан, Творожная Запеканка. Lunch: Чай Несладкий, овощное рагу не знаю там, Сосиска в Тесте. Dinner: Поджаренный Белый Хлеб, Агуша Йогурт Питьевой Клубника-Банан, Груша. more...
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1775 kcal
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Exercise:
Volleyball - 30 minutes, Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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