Weigh In record (no journal entry) for 27 September 2022
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72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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2164 kcal
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Fat: 78.26g | Prot: 138.41g | Carbs: 217.89g.
Breakfast: Naturella Formaggio Spalmabile Light, Smart Gouda, Zeytinyağı, Mulino Bianco Pan Bauletto Integrale, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Zeytinyağı, Riso della Sardegna Basmati, Tavuk Göğüs Eti. Dinner: Tiger Tomato Salsa, Sfornasole La Piadina, Coop Macinato Scelto di Vitello. more...
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Gaining 0.3 kg a Week
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denizertan29's Weight History
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