Weigh In record (no journal entry) for 06 March 2015
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104.3 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 102.29g | Prot: 108.59g | Carbs: 299.62g.
Breakfast: Astro Balkan Style Natural Plain Yogurt (Container), Strawberries. Lunch: Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Swiss Cheese, Brie Cheese, Subway 6" Turkey Breast. Dinner: Applebee's Berry Lemon Cheesecake, Brownie, Lasagna with Meat, Garlic Bread. Snacks/Other: Tortilla Corn Chips, Calavo Avocado, Pita Bread. more...
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3199 kcal
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Exercise:
Studying - 4 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Adumbral's Weight History
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