prazerdaiane's Journal, 27 Sep 22

Weigh In record (no journal entry) for 27 September 2022

77.7 kg Lost so far: 10.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2022:

855 kcal

Fat: 24.92g | Prot: 56.85g | Carbs: 75.76g. Lunch: Frango a Milanesa, Arroz Branco (Cozido). Snacks/Other: Brahma Chope. more...

2369 kcal

Exercise: Treadmill - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week


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prazerdaiane's Weight History