Weigh In record (no journal entry) for 28 September 2022
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81.7 kg
Lost so far: 7.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1432 kcal
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Fat: 56.65g | Prot: 49.38g | Carbs: 197.70g.
Breakfast: Tempe Goreng, Tempe Goreng, Telur Rebus, Fitbar Fitbar Choco Delight. Lunch: Nasi Putih, Bayam Dimasak (dari Segar), Wortel Dimasak, Telur Balado. Dinner: Pepaya. Snacks/Other: Kalbe Fitbar Fruits Delight, Fitbar Fitbar Tiramisu Delight , Roma Marie Gold, Pepaya, Kopi Biasa. more...
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2045 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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