Weigh In record (no journal entry) for 28 September 2022
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86.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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3111 kcal
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Fat: 86.07g | Prot: 159.78g | Carbs: 419.13g.
Breakfast: Gula Merah, Gula Pasir, Gula Merah, Santan, Nasi Ketan (Ketan). Lunch: Gula Pasir, Santan, Rose Brand Tepung Beras, Rose Brand Minyak Goreng, Sawi, Bawang Putih, Saori Saus Tiram, Telur, Oh Guan Hing Minyak Wijen, Sagu, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Telur, Bawang Bombay, Oh Guan Hing Minyak Wijen, Rose Brand Minyak Goreng, Bihun (Dimasak), Bango Kecap Manis, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Hatari Malkist. more...
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Gaining 1.1 kg a Week
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Shiryujin Muhammad's Weight History
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