Weigh In record (no journal entry) for 28 September 2022
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1258 kcal
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Fat: 49.81g | Prot: 48.86g | Carbs: 156.22g.
Breakfast: Coffee, Strawberries . Lunch: Hexos Permen Mint, Hoka Hoka Bento Paket D. Dinner: Nasi Loca Nasi Pedas Ayam Suwir Opor, Silver Queen Bites, Siantar Top Twistko Rasa Jagung Bakar. more...
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Gaining 2.8 kg a Week
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diethepi's Weight History
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