Weigh In record (no journal entry) for 27 September 2022
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1747 kcal
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Fat: 120.35g | Prot: 42.60g | Carbs: 135.65g.
Breakfast: Maitre Fruffout Chocolate Bonbon, Egg, Calavo Avocado, Trader Joe's Wild Smoked King Salmon, Pesto Sauce, Philadelphia Original Cream Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Tender Greens Harvest Salad. Snacks/Other: Maitre Fruffout Chocolate Bonbon, Walnuts, Bananas . more...
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1882 kcal
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Exercise:
Desk Work - 6 hours, Fitness Training (Workout) - 12 minutes, Elliptical - 15 minutes, Resting - 9 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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sakuravip's Weight History
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