Weigh In record (no journal entry) for 28 September 2022
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1521 kcal
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Fat: 52.67g | Prot: 77.57g | Carbs: 181.86g.
Breakfast: 7-11 美式咖啡, 蘋果. Lunch: 7-11 蒸地瓜, 中華 超嫩豆腐, 苦瓜炒蛋, 浤良食品 松花皮蛋. Dinner: 早安美芝城 港式蘿蔔糕, 安麗 BodyKey營養超纖飲. Snacks/Other: 鳳梨酥, 曾記 紅豆麻糬, 皇族 珍珠奶茶酥. more...
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Gaining 3.5 kg a Week
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kkkkellyyyy's Weight History
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