Weigh In record (no journal entry) for 28 September 2022
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83.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2994 kcal
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Fat: 92.89g | Prot: 219.93g | Carbs: 313.96g.
Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Nutella Nutella. Lunch: Certossa Gallette di Mais Bio Organic, Amadori Gran Rosty Fesa di Tacchino. Dinner: Arcana Golden Ale Gialla - CARBOIDRATI , Lidl Pane di Semola Rimacinata di Grano Duro, Polpette. Snacks/Other: Food Italia Calzone Prosciutto Cotto e Mozzarella, Lidl Barretta Proteica Fragola e Cacao. more...
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Losing 4.9 kg a Week
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RobertoSaponara's Weight History
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