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Bit frustrated with weight loss at the moment, it's sooooo slow! I just want to see results *sigh*. Oh well. Have found that by adding 1 teaspoon of dark chocolate chips to my handful of mixed nuts I'm having enough sweetness to make it really satisfying and it only makes the handful (1/4 cup) about 220 calories, considering I'm not supposed to have sodium so these are dry plain roasted it helps for me! :) Would be better if I didn't have the Nutella on bread in the afternoon but we're getting there.
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2568 kcal
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Fat: 79.13g | Prot: 72.38g | Carbs: 403.61g.
Breakfast: margarine, Raisin toast, decaf coffee, skim milk, sweetener, decaf coffee, skim milk, skim milk, Honey almond bran flakes. Lunch: Nutella, hot dog bun, White bread, Tomato soup Big Red, sweetener, decaf coffee, skim milk. Dinner: custard, apple pie, garlic bread, white bread, Hot dog roll, Pea and ham soup. Snacks/Other: chocolate, Mixed dry roasted nuts. more...
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3321 kcal
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Exercise:
Sitting - 4 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Housework - 4 hours, Desk Work - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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 Comments
1 Peter 5:7 "Give all your worries to him, because he cares about you."
did you notice the word "all"? Yup, even in your dieting frustrations bring them up to His throne in prayer. For nothing is too big or too small of a request to our Heavenly Father.
17 Jun 11 by member: Blindside
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Thanks, He does remind me of this regularly. But I obviously have some kind of blockage in my brain because it doesn't get all the way in so falls out again! God has done some incredible things in my life since childhood and I know He will continue to do so... I have problems with the stuff under my control, little things like weight, health, money etc. LOL. We will get there and He will overcome. Jaz
04 Jul 11 by member: Jazsko
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