Weigh In record (no journal entry) for 28 September 2022
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49 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1231 kcal
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Fat: 37.03g | Prot: 59.89g | Carbs: 171.53g.
Breakfast: Яичница, Danone Actimel Гранат. Lunch: Виноград, Принто Соус Томатный с Итальянскими Травами, Макароны Отварные, Мандарины, Рыбные Котлеты. Dinner: Рыбные Котлеты, Каждый День Гавайская Смесь . Snacks/Other: Must Have Protein Bar Caramel, Яблоко, Инжир. more...
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1914 kcal
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Exercise:
Volleyball - 50 minutes, Running - 10/kph - 30 minutes, Studying - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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