Jeremyphilippon28's Journal, 28 Sep 22

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Weigh In record (no journal entry) for 28 September 2022

82.5 kg Lost so far: 3.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2022:

650 kcal

Fat: 17.12g | Prot: 31.71g | Carbs: 90.53g. Lunch: Pain Blanc Grillé, Côté Table Blanquette de Veau et Riz . Dinner: Activia Saveur Vanille, Café, Café Expresso. more...

2096 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Jeremyphilippon28's Journal, 28 Sep 22

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