Weigh In record (no journal entry) for 26 September 2022
|
88.1 kg
Lost so far: 5.0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2022:
|
1663 kcal
|
Fat: 58.92g | Prot: 77.53g | Carbs: 211.40g.
Breakfast: Lidl Formaggio Fresco Spalmabile, Pane Comune. Lunch: Yogurt Bianco Mio, Crownfield Special Flakes Bran Flakes. Dinner: Olio Extra Vergine di Oliva, Coop Pollo Allo Spiedo, Rucola , Alce Nero Riso Integrale , Pomodori Ciliegini. Snacks/Other: Chiquita Banana, Noci, J. D. Gross Cioccolato 85%, Melinda Mela, Pere. more...
|
|
2922 kcal
|
Exercise:
Mtb - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|