Weigh In record (no journal entry) for 28 September 2022
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69.3 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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921 kcal
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Fat: 33.25g | Prot: 48.32g | Carbs: 113.45g.
Breakfast: Complement Плацинда с Творогом, Coffee with Milk. Lunch: Дом Борщ Красный, Complement Плацинда с Творогом. Dinner: Chicken Breast (Skin Not Eaten), Хек Хек, Домашний Салат Крабовый. Snacks/Other: Peach, LATTE Печенье, Coffee with Milk, LATTE Печенье, Coffee with Milk, Coffee with Milk, LATTE Печенье, Coffee with Milk and Sugar. more...
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Losing 2.1 kg a Week
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Charity_Runner1's Weight History
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