Weigh In record (no journal entry) for 28 September 2022
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83.3 kg
Lost so far: 13.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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881 kcal
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Fat: 32.99g | Prot: 93.53g | Carbs: 51.36g.
Breakfast: Coop Fette Biscottate Dorate, Coop Latte UHT Scremato, Nick Burro d'arachidi, Pam Panorama Confettura Extra di Fragole. Lunch: Santa Lucia Ricotta, Carrefour Bresaola della Valtellina Igp. more...
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Gaining 1.4 kg a Week
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Alessandro Gogioso's Weight History
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