Weigh In record (no journal entry) for 28 September 2022
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52.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1547 kcal
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Fat: 27.97g | Prot: 141.88g | Carbs: 85.23g.
Breakfast: Lipton Thé Vert Classique, Bulk Powders Pure Whey Protein Chocolate. Lunch: Odyssée Truite Fumée, Prozis Sauce Barbecue Zero, Blanc d'Oeuf Cuit. Dinner: Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Haricots Rouges (en Conserve), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Riz Basmati (Cuit), Prozis Sauce Barbecue Zero, Moutarde, Blanc de Poulet (Peau Pas Mangée). more...
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1979 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 52 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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thierry.guyane06's Weight History
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