fsm21's Journal, 28 Sep 22


View Diet Calendar, 28 September 2022:
1349 kcal Fat: 50.95g | Prot: 106.90g | Carbs: 119.37g.   Breakfast: 黑咖啡, 圣女果, 煎鸡蛋, 肉包子. Lunch: 石榴, 圣女果, 提子, 司康, 白玉菇, 瘦牛肉. Dinner: 瘦牛肉. Snacks/Other: 每果时光 原味腰果仁, 圣女果, 海螺, ffit8 蛋白棒(芝士味). more...
2450 kcal Exercise: Yoga - 1 hour, Swimming (slow) - 1 hour, Apple Health - 22 hours. more...

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