Weigh In record (no journal entry) for 28 September 2022
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64.7 kg
Lost so far: 5.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1528 kcal
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Fat: 117.59g | Prot: 98.74g | Carbs: 20.58g.
Breakfast: Вареное Яйцо, Wyke Farms Сыр Чеддер, Сыр с Плесенью, Optimum Nutrition Протеин Двойной Шоколад . Lunch: Вареное Яйцо. Dinner: Кешью, Миндаль, Сыр с Плесенью, Аквамарин Печень Трески. more...
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Losing 0.0 kg a Week
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medAlisha's Weight History
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