Weigh In record (no journal entry) for 28 September 2022
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105.7 kg
Lost so far: 6.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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713 kcal
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Fat: 19.50g | Prot: 45.54g | Carbs: 88.28g.
Lunch: Nasi Putih, Indomart Cumi Asin, Rumah Makan Sederhana Daun Singkong. Dinner: Almonds , Walnuts, Hazelnuts or Filberts Nuts . Snacks/Other: L-Men Hi-Protein 2 Go, Yakult Yakult. more...
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Losing 3.5 kg a Week
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