Weigh In record (no journal entry) for 28 September 2022
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84.4 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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932 kcal
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Fat: 34.23g | Prot: 68.38g | Carbs: 87.74g.
Breakfast: Bagel, Kodiak Cakes Power Waffles Homestead Style. Lunch: Grilled Chicken. Dinner: Beef Steak, Shrimp . more...
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Losing 2.5 kg a Week
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estanton100's Weight History
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