Weigh In record (no journal entry) for 28 September 2022
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94.7 kg
Lost so far: 9.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2202 kcal
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Fat: 137.22g | Prot: 161.73g | Carbs: 95.94g.
Breakfast: Yerba Prima Psyllium Whole Husks, Coffee with Milk, Egg Muffin Breakfast - Keto Low-Carb. Lunch: Kroger Fried Chicken Thigh. Dinner: Red Robin Monster Burger, Red Robin House Salad. Snacks/Other: Lemons (with Peel). more...
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Losing 5.7 kg a Week
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SimpleLoser's Weight History
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