Heidi Tsai's Journal, 28 Sep 22


View Diet Calendar, 28 September 2022:
1807 kcal Fat: 77.03g | Prot: 122.78g | Carbs: 155.77g.   Breakfast: 7-11 His Cafe 純黑咖啡, 能多益 (Nutella) 榛果可可醬, 全聯 閱讀麵包-鮮奶吐司. Lunch: 炒高麗菜, 盛香珍 無調味堅果(核桃仁), 泡菜, 大漢 傳統板豆腐, 雞胸肉, 煎雞蛋, 水煮蛋, 甜不辣, 主婦聯盟 臭豆腐, 鴨血, 全聯 閱讀麵包-鮮奶吐司. more...

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Heidi Tsai's Weight History


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