Weigh In record (no journal entry) for 28 September 2022
|
55.6 kg
Lost so far: 1.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2022:
|
1059 kcal
|
Fat: 47.93g | Prot: 94.85g | Carbs: 62.96g.
Breakfast: Mimosa Leite Meio Gordo, Nespresso Café Expresso, Prozis Zero Diet Whey Cappuccino , Nestlé Yaos Natural Magro . Lunch: Banana, Mimosa Leite Meio Gordo, Nespresso Café Expresso, Queijo Feta, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Campofrío Peito de Frango Forno de Lenha, Ovo Cozido. Dinner: Pingo Doce Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Iglo Lombo de Salmão do Atlântico. Snacks/Other: Nestlé Lindahls Kvarg Chocolate Branco, Continente Tostas de Trigo Extrafinas, A Vaca que ri Queijo Fundido Light, Babybel Mini Queijo Light. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|