Weigh In record (no journal entry) for 28 September 2022
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64.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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760 kcal
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Fat: 32.32g | Prot: 32.95g | Carbs: 87.43g.
Breakfast: Гринвиль Буряк Вареный , Шампиньоны в Сметане, Голубец. Lunch: Борщ с Курицей, Тефтели, АТБ Гречка Отварная. Dinner: Печенье к Чаю, Печенье к Чаю, Печенье к Чаю, Печенье к Чаю, Печенье к Чаю, Кефир 1%. Snacks/Other: Jacobs Unsweetened Cappuccino. more...
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Losing 0.4 kg a Week
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Nata121986's Weight History
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