Weigh In record (no journal entry) for 28 September 2022
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79.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2018 kcal
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Fat: 47.94g | Prot: 166.49g | Carbs: 243.07g.
Breakfast: Integralmedica Carnibol, Hortifruti Banana Prata Crua, Mamão Formosa. Second Breakfast: Maçã. Lunch: Batata Doce, Vale Fértil Azeitonas Verdes com Caroço, Brócolis Cozido, Palmito, Hortifruti Cenoura Crua, Beterrabas, Ovo de Codorna, Carne do Peito de Frango (Assado, Cozido). Afternoon Tea: Batata Doce, Integralmedica Carnibol, Maçã, Hortifruti Banana Prata Crua. Dinner: Laranja Pêra, Ovo Mal Cozido, Abobrinha Refogada, Batata Inglesa Cozida, Batata Doce. more...
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707 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...
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steady weight
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tgrilolima's Weight History
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