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View Diet Calendar, 28 September 2022:
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988 kcal
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Fat: 16.90g | Prot: 60.09g | Carbs: 143.50g.
Breakfast: Nesquik Protein Plus - Buncha Banana. Lunch: Grilled Chicken (Skin Not Eaten), Lipton Diet Green Tea with Citrus (Bottle), Broccoli Florets, Cheddar Shredded Cheese. Dinner: Quaker Instant Oatmeal Protein - Maple Brown Sugar, Six Star Pro Nutrition Creatine X3. Snacks/Other: Twizzlers Twizzlers, Cellucor C4 Sport. more...
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4025 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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MrLewis29's Weight History
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