piawiegand's Journal, 10 Mar 15

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Weigh In record (no journal entry) for 10 March 2015

65 kg Lost so far: 9.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2015:

1475 kcal

Fat: 34.32g | Prot: 109.51g | Carbs: 181.70g. Breakfast: Fettarmer Joghurt Mild, Haferflocken, Äpfel. Lunch: Frische Fettarme Milch 1,5%, Erdbeeren, Banane, Gekochtes Eiweiß. Dinner: Knorr Cocktail Sauce, Hähnchenbrustfilet, Saladinettes Spinat-Blattsalat-Mix. Snacks/Other: Banane. more...

1587 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...

steady weight

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