Weigh In record (no journal entry) for 28 September 2022
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48 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1162 kcal
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Fat: 39.51g | Prot: 86.91g | Carbs: 115.24g.
Breakfast: Pan Integral, Serrano Jamón Serrano, Tomates, Azúcar Morena, Café Cortado, Plátano, Panela. Lunch: Café Cortado, Hacendado Picos Camperos, Pan Blanco, Aceite de Oliva, Verdura Plancha, Atún al Horno Oa la Parrilla. Dinner: MyProtein Impact Whey Protein Speculoos, Hacendado Cacao Soluble 0% Azúcares Añadidos, Hacendado Chocolate Extrafino Negro 85% Cacao, Mercadona Copos de Avena, Hacendado Yogur Griego Natural, Plátano, Huevo. more...
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Losing 0.6 kg a Week
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Mayoma24's Weight History
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