Weigh In record (no journal entry) for 28 September 2022
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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899 kcal
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Fat: 14.75g | Prot: 79.99g | Carbs: 116.35g.
Breakfast: Nutrigold Granola, Banana Prata, Omelete ou Ovos Mexidos, Pão Integral. Lunch: Camil Proteína de Soja Texturizada, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Nutrigold Granola, Vigor Iogurte Natural Viv, Dux Nutrition Whey Protein Isolado Baunilha. more...
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Gaining 0.3 kg a Week
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carolzanini's Weight History
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