Weigh In record (no journal entry) for 29 September 2022
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74.7 kg
Lost so far: 9.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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789 kcal
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Fat: 28.80g | Prot: 77.08g | Carbs: 60.70g.
Breakfast: EVL Whey Protein Isolate. Lunch: ABC Kecap Manis, ABC Saus Sambal , Tempe Rebus, Ikan Tongkol Goreng. Snacks/Other: Jeruk. more...
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Losing 7.7 kg a Week
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