Weigh In record (no journal entry) for 24 September 2022
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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2255 kcal
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Fat: 105.28g | Prot: 96.28g | Carbs: 238.19g.
Breakfast: 燉蛋, 皮蛋瘦肉粥. Lunch: 義美 無調味榛果, 腰果, 核桃, 南瓜子, 西柚（粉紅色及紅色）, zespri 綠奇異果, 丹麥酥皮餅, 馬可先生 楓糖香橙瑪德蓮蛋糕, 巧克力海绵蛋糕, 提拉米蘇, 義美 牛奶, 熱巧克力可可（全脂牛奶）. Dinner: 蔬菜, 雞湯, 家樂福 奶油白醬義大利麵, 石斑魚, 豬背排骨, 發肉覓 日式燒烤雞腿排, 馬偕 紅酒牛肉, 烤牛肉（瘦肉）. more...
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1492 kcal
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Exercise:
Grocery Shopping - 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...
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aatse128's Weight History
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